Therapy Services

We operate on a sliding scale for those who qualify. 

Individual Therapy

 

Therapy or “talk therapy” treats issues that threaten healthy psychological functioning and emotional wellbeing. Ongoing therapy can help patients develop strong coping strategies, executive functioning skills, self-esteem, and more.

Shame is the most paralyzing emotion. We work to reduce shame and make it possible to grow. We want to help our patients appreciate themselves as an individual and person with difference. Our integrated approach uses evidence-based techniques to help children with all of these challenges and more:

      • Anxiety/Depression

      • Neurodiverse Clients and Challenges

      • Self Esteem 

      • Mindfulness 

      • Anger management 

      • LGBTQ+ Issues 

      • Peer Conflicts

      • Interpersonal Conflict

      • Family Conflicts 

      • Self Harm

      • Substance Use Disorder 

      • Trauma 

      • Behavioral Addiction (Screen Addiction) 

Family Therapy

 

Therapy for families treats social and emotional issues that threaten the stability and happiness of family members, and cohesion of the family as a whole. It can help family members to improve communication and resolve conflicts that are may be too difficult or painful to tackle alone. We want to grow understanding among family members; especially for families where one or more members are neurodiverse, that understanding can sometimes be a challenge.

Parent Coaching

 

How do you reframe what you’re saying so that they’re ready to hear it?

Our experienced staff will guide you and teach you how to work with your child to develop healthier coping habits and promote self-acceptance. Let us help calm the arguments and create results so that you can get back to parenting the way you would like.

Contact Us

Book a Free Phone Consultation Today!

Call ‪(650) 206-9234‬ or fill out our contact form to schedule 

Phone

(650) 206 – 9234

Address

1340 S De Anza Blvd, Suite 204

San Jose, CA 95129

Email

office@mygoalsfoundation.org

*By sending us an SMS though this number or by providing us your contact details, we are obtaining your consent to contact you back.